Multiply Your Gains
Building Muscle Tips Newsletter #1
Dear Fellow Muscle-Builder,
Welcome to the “Simple Steps
To Massive Muscle Gains MiniCourse”, where I’ll be revealing
some very powerful strategies that you can apply both in and out of
the gym to accelerate your gains and finally achieve the ripped, muscular
physique you deserve.
Before we dive in, let me mention 2
things about this course…
1) These strategies
are not complex. There are so many other bodybuilding authors
out there who purposely over-complicate things so that their strategies
sound “revolutionary” and “never-before-seen”.
You won’t find that nonsense
here.
This course is designed to cut through
all of the marketing hype and B.S. and make things simpler
for you, NOT more complicated. The methods that I outline can be used
by anyone. They are simple but highly effective.
2) These strategies
won’t get done on their own. I can fill your head with all of
the most effective muscle-building principles available, but it’s
up to you to apply them. The biggest mistake you could possibly
make is to read through all of these lessons but never actually follow
through on them. Before you read through this course, you must make
a conscious commitment to take action!
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= = = = = = = = = [Important Note] = = = = = = = = = = I would strongly suggest that you print = = = = = = = = = = [Important |
In this first installment I’m going
to focus on the muscle-building process from its most basic roots
by outlining the most powerful tool that you could
possibly use throughout your program.
It’s such an incredibly simple concept
yet I am continually amazed at how few people actually put it into
practice.
What is this tool, you ask?
No, it’s not the latest breakthrough
energy pill.
It’s not a pre-workout shake.
It isn’t a pair of lifting gloves, straps
or a weight-belt.
It’s not a water bottle….
The absolute most important
tool you could possibly bring to the gym with you is this…
*Drum Roll*
A
pen and a piece of paper.
“Huh? A pen and a piece of paper?
What could possibly be so important about that?”
Well, everything.
I’m not exaggerating
when I say that bringing a pen and a piece of paper to the gym will
separate those who make modest gains from those who make outstanding
gains. The simple reason for this is that a pen and a piece of paper
will allow you to keep a detailed record of each and every workout
you perform.
Why is recording your workouts so critical
to your success?
It’s because the entire basis
for building muscle is progression.
When you go to the gym, you break down
your muscle fibers by stressing them with weights. This is referred
to as “muscle overload”. When you leave the gym, your body will use
the nutrients that you consume to repair the damages that have been
done.
However, as a natural evolutionary response, the muscles will be repaired
larger and stronger in order to protect the body against
a possible future “attack”.
Therefore, in order to make continual
gains in muscle size and strength, you must put 100%
of your focus on improving upon your previous workouts by progressing
in either:
a) The amount of weight
lifted.
b) The number of reps performed.
If you are able to progress in either
weight or reps from week to week, your body will be given continual
incentive to grow larger and stronger. If you fail to improve,
your muscle size and strength will stay the same.
Think about it, if you were squatting
200 pounds today, and were still squatting that same weight 3 months
from now, do you think you would have experienced any size or strength
gains in that time period?
Of course not!
Your body will only become
larger and stronger when it is presented with a workload beyond that
capacity.
If you want “building muscle in a nutshell”,
that was it.
Train for strength, and
size will always follow.
I am continually baffled by the guys
in the gym who come in week in and week out, aimlessly tossing the
same weights around and never writing anything down. It’s no surprise
that their physiques always look exactly the same year round.
If you want to build muscle mass as
quickly as you possibly can, always bring
a pen and a piece of paper to the gym for every single workout and
keep a detailed record of the exercises you performed, the
weight you used and the number of reps completed.
The next time you go to the gym, sit
down before your workout and review what you accomplished in the previous
week. Your goal should now be to improve slightly upon those numbers
by either performing an extra rep or 2 for each exercise, or by increasing
the weight on the bar by 5 pounds.
If you can successfully accomplish this
from week to week, you will be well on your way to success. The entire
goal in the gym is to always get better.
While the specifics of building muscle
are important to understand and implement (things like exercise selection,
rep ranges and workout structure), the truth is that regardless of
what style of training you’re currently using, the ultimate deciding
factor between success and failure is progression.
You can sit around all day obsessing
over specific principles, but the bottom line is that if you aren’t
getting stronger every week, you absolutely will
NOT be getting any bigger.
Examine your training approach
closely.
If you haven’t been paying laser-like
attention to the amount of weight you’ve been using, the number of
reps you’ve been performing, and then striving with every ounce of
your energy to improve upon those numbers each week, you are completely
ignoring the very foundation of the muscle
growth process.
If you want to see the best gains in
muscle mass and strength that you possibly can, a pen and a piece
of paper is the most powerful tool you could possibly have in your
arsenal!
That’s exactly why I created a full, printable workout logbook as
one of the many critical items that comes with #1 best-selling natural
bodybuilding package, The
Muscle Gain Truth No-Fail System. This logbook can
be instantly downloaded, printed off and easily placed in a 3-ring
binder to bring to the gym with you.
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It contains You get worksheets for each individual |
Here’s what natural bodybuilding champion, Lee
Hayward, had to say about my teachings…
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“I Have
Personally Used These Techniques To Get Into My All-Time Best Shape Ever!”
I have personally used the techniques and strategies that Lee Hayward |
If you’re truly
serious about changing your physique by building more muscle, gaining
strength and burning off excess body fat, then I strongly encourage
you to head over to my website and grab a copy of this system right
away.
I guarantee that you won’t find a more
honest, straightforward and effective muscle-building guide anywhere
else. This is currently the most widely used online natural bodybuilding
program available, and for good reason.
Click
Here for more details (plus a ton of other unsolicited
success stories).
As promised, I’m going to let you download
the first 2 chapters for FREE…
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Click Here To Download (Right click |
You’ve just been given a very simple but extremely
important strategy for speeding up your progress in both muscle size
and strength by utilizing the power of a workout logbook.
Be on the look out for Lesson #2 of
the course, “How To Structure An Effective Workout”,
which should arrive in a few days. I’ll be going into more detail
about the specific steps you can take to plan out an effective workout
schedule, so don’t miss it!
Talk to you soon,
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Click
Here To Continue |
